The TNT Philosophy

Strength training opens doors—today and in the future. We’ll help you reach short-term goals like races or milestones, but more importantly, we’ll help you build strength for a freer, fuller life. Want to tear up dance floors pain-free? Pick up little ones with ease? Still be hiking with your honey in your ‘80s? How you move now shapes what you can do later in life. At TNT, we’ll help you build a strength that matters—now, and for the seasons ahead.

Movement lowers risk of disease, boosts sleep, and reduces chronic pain. It eases symptoms of depression and anxiety, releases daily stress, and steadies you in hard times. We believe strength training in particular is a powerful medicine, and a way we can feel at home, well, and empowered in our own skin. At TNT, we use movement to support and enjoy our bodies—not control them.

At TNT, the medicine tastes good! Training doesn't have to feel like a chore—we work and sweat hard, but there’s plenty of room for a good time. We see fun as an essential ingredient in helping you build a positive relationship with movement, and a key component of attaining sustainable, long term benefits. Join us - we’ve got some good energy waiting for you.